We all have them -- or at least one and need the kidney to survive. These vital organs serve as your body's way of getting ...

Whether you’re hitting the gym or just trying to stay fuller for longer, getting enough protein in your meals can make a real ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

See the best and worst fast-food breakfast sandwiches ranked by a dietitian based on calories, fat, and sodium.

Whole grains are great sources of protein and give a number of other health benefits from fiber to vitamins and healthy fats.

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

The question of when and what to eat for optimum fitness performance is heavily debated. It turns out, the smartest menu ...

Brandon High School students put on their hairnets and gloves and got to work on Tuesday. They partnered with Extra Table, an ...

With specialized features aimed at promoting circulation and reducing strain, they might just be the recovery aid you never ...

Doing a juice cleanse is bad for your gut health, study finds. Experts explain the effects of juicing on the body and how it ...

Many of these foods are popular among Brits and could be contributing to high levels of cardiovascular disease.