We all have them -- or at least one and need the kidney to survive. These vital organs serve as your body's way of getting ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Whether you’re hitting the gym or just trying to stay fuller for longer, getting enough protein in your meals can make a real ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

See the best and worst fast-food breakfast sandwiches ranked by a dietitian based on calories, fat, and sodium.

Tempeh and tofu are both made from soybeans, but they have key differences in texture, taste, and nutrients like protein, ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.

who adds that foods like yogurt, protein pancakes, or eggs are superior. “But, if breakfast has never been your thing anyways, protein coffee is a good way to keep you full and energized until ...