“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

Whether you’re hitting the gym or just trying to stay fuller for longer, getting enough protein in your meals can make a real ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

The many benefits of eating protein include weight loss and muscle recovery. Learn what foods to start incorporating in this ...

How To Choose the Right Diet for You While low-carbohydrate and high-protein diets are helpful for weight loss, it's best to choose a diet that suits your health needs and dietary preferences.

Here are 16 delicious foods that are high in protein. Whole eggs are a good source of protein that’s easy to absorb, and they’re also an excellent source of vitamins, minerals, healthy fats ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

But if you’re just worried about where you’re going to get your next high-protein meal, there are plenty of egg alternatives. While nothing can completely replace the nutritional wonder that is an egg ...

See the best and worst fast-food breakfast sandwiches ranked by a dietitian based on calories, fat, and sodium.