Should you be sleeping on your back for better health and skincare? We spoke with dermatologists and trichologists to find ...

Eye masks for sleeping aren’t for everyone, but regular travellers and those who like to drift off in complete darkness can come to rely on them as an essential item for snoozing soundly.

Sleep apnea can have untold consequences even in your waking hours. The good news? The condition is treatable.

In today's fast-paced world, achieving restful sleep has become a challenge for many. The demands of daily life often lead us ...

Snag 24% off this giant body pillow at Amazon—because a good night’s sleep starts with serious comfort. Get ready to snuggle up all night long. Save 30% (with the coupon) on this ergonomic ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

SNEAKING in sex before sleep could be the key to a good night’s rest, scientists say. A roll in the hay – or even some solo ...

Sunlight helps regulate your body’s internal clock, or circadian rhythm, which plays a crucial role in determining when you feel alert and when you feel sleepy. Research suggests that exposure to ...

Our favorite day of the year has arrived — World Sleep Day 2025 — which means we're shouting even louder about the importance of sleep as the foundation of good health and overall wellbeing.

Christine Yu is a journalist based in New York City and the author of Up to Speed: The Groundbreaking Science of Women Athletes. She writes about sports, science, and health and you can find more ...

There’s no place like home — except maybe a cozy bed when you’re on vacation. A whopping 66.7% of Americans say they sleep better when they’re in a hotel, according to Hilton’s 2025 ...

Sleep is renewing because it helps restore and repair the body and mind. Sleep helps the brain clear out waste products and toxins that build up during the day. Good sleep is also key to keeping ...