and their long list of health benefits might surprise you. To help us unpack why pumpkin seeds are so good for you, we asked experts about why they're worth saving post-pumpkin carving.

Have you ever wondered if a simple snack could help manage blood sugar levels? Pumpkin seeds may be the solution! These small seeds are full of vital nutrients and compounds that can benefit ...

Because pumpkin is a good source of beta-carotene ... If trackers are disabled, some content and ads you see may not be as relevant to you. You can resurface this menu to change your choices ...