Sometimes we all need a little reminder to appreciate the good things in our lives. Life is short, and we should try to ...

Intentionally cultivating gratitude can lead to numerous benefits, from better physical health to greater relationship satisfaction. Here’s what the research shows. Share on Pinterest ...

Once you've learned the basics, get inspired to start by reading these gratitude quotes. Get Reader’s Digest ... into a habit ...

Morin says that the simplest and most effective way to improve your mental strength is to practice gratitude on a daily basis. She explains that practicing gratitude will change your mindset by ...

Hi, Sarah! If you could recommend One Good Thing everyone can do to improve their mental health, what would it be? Practise the attitude of gratitude. Take time to pause each day and reflect on ...

In contrast to the traditional New Year’s resolutions list – where we are looking ahead and planning what we hope to achieve in the future – a gratitude list looks to our present and our ...