Transcendental Meditation (TM) shows favorable biological markers of aging and stress in long-term practitioners, according to a collaborative study by Maharishi International University (MIU ...

Stress can be linked to heightening eczema flare-ups, so this writer tried sound healing and guided meditation for seven days ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

reduces stress and relaxes the mind. Pranayama and Meditation give wonderful results in maintaining a healthy mind free from stress. Pranayama like "Chandra Nadi Shodhan" cleanses the channels and ...

This guided meditation for sleep helps you wind down and access a restful state before bed—and it takes less than ten minutes ...

Staying well in such a busy world is not easy. Stress is becoming an almost permanent member of the family. Incorporating ...

You can listen to episodes here. (CNN) — “Stress is bad for your health” is one message we consistently hear. And it’s true: stress can be detrimental, and lead to a whole host of ills ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

The good news is that your body comes equipped with built-in mechanisms to shift from stress to calm ... at points associated with anxiety relief. Press your palms together firmly at the center ...

Starting a wellness journey can be a lot, especially when it comes to managing stress. For starters, personal stress-relief rituals ... without prior experience of meditation practices.