"Guided imagery is a relaxation technique that involves using mental imagery (basically, visualizing calming, pleasant scenes) to help manage stress ... for pain relief meditation that takes ...

That day, I made a decision that changed my life: I let go of the relentless push for more and started saying yes to a ...

Transcendental Meditation (TM) shows favorable biological markers of aging and stress in long-term practitioners, according to a collaborative study by Maharishi International University (MIU ...

Stress can be linked to heightening eczema flare-ups, so this writer tried sound healing and guided meditation for seven days ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

reduces stress and relaxes the mind. Pranayama and Meditation give wonderful results in maintaining a healthy mind free from stress. Pranayama like "Chandra Nadi Shodhan" cleanses the channels and ...

making it a fantastic addition to your stress-relief routine. The Cat-Cow Stretch, also known as Marjaryasana-Bitilasana, is another great yoga pose that comprises of mind relaxing techniques and ...

This guided meditation for sleep helps you wind down and access a restful state before bed—and it takes less than ten minutes ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities like Katrina Kaif and Alia Bhatt. Incorporating these five exercises ...