Probiotics play a crucial role in maintaining gut health, boosting immunity, and aiding digestion. Discover their benefits, ...

Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The ...

This trendy vegetable is making a comeback. And it just so happens to be a heart doc and a dietitian’s top choice for heart ...

That said, sourdough may offer numerous health benefits due to its unique fermentation process. Inulin, in particular, helps ...

A WOMAN has revealed that she lost over eight stone and is now eight dress sizes smaller after using Mounjaro for six months.

A man with a complex medical history ended up with a rare bacterial infection after taking probiotics in the hospital.

Probiotics and turmeric are dietary supplements used for many health conditions. When taken together, they may improve gut ...

The Japanese take vinegar before meals because of its numerous health benefits, including improved digestion, weight ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

One reason Moringa is considered a superfood is its exceptional nutritional profile. The leaves of the Moringa tree are ...

This functional mushroom has experts buzzing for its potential effects on the gut, mental health, and even as an additional ...