A home gym is the easiest way to stay consistent with your fitness, provided you have a solid setup. Walmart has been making ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Exercise isn't alway fun, but swinging around on a trapeze one night a week is nothing short of exhilarating, writes.

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

THIS is the horrifying moment a bodybuilder is left moments from death after getting trapped underneath a 165kg weight. The loaded barbell was left crushing the man’s neck as he writhed ...

Thirty three years ago this very winter I rolled into the parking lot of Sugarloaf Mountain as a newly-minted ski mom of two on a mission. My goal? To comfortably slide into ski mom life; ...

Hanrahan sees Delaware Avenue as the next National Avenue — a once largely industrial area bordering Winchester Road at the ...

To build an elite bench press, you need a powerful, stable, and responsive back. That’s where the Reverse Band Bench Press ...

I’d been led to believe that a restaurant date was an inherently romantic construct. Mike — and Kenny Rogers — taught me otherwise.