For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits in your space. Nike Strength is stepping up to solve both of these challenges ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

The Mikolo Smith Machine Home Gym is on sale at Walmart for $850 right now—a 72% discount of the normal $3,000 price. This ...

Yashtika Acharya, 17, was seen being bent over double by the huge weight that snapped her neck in a training session Tuesday.

The menu is a carnivore’s dream, featuring a mouthwatering array of smoked meats that’ll make your arteries quiver with ...

But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...

Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

Exercise isn't alway fun, but swinging around on a trapeze one night a week is nothing short of exhilarating, writes.

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

A home gym is the easiest way to stay consistent with your fitness, provided you have a solid setup. Walmart has been making ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...