A West Bengal wedding went viral for adding calorie counts to its menu, helping guests enjoy food mindfully with a fun twist.

EoS Fitness launched into Q1 2025 with rapid growth, a new marketing campaign, in-gym innovations and impactful partnerships.

A woman training at the gym started doing one specific exercise, but the reason why made people's hearts skip a beat.

Here are 25 gym moments every gay man will relate to… Breaking a sweat while wearing sweatpants and a sweatshirt?! The math ain’t math-ing. Don’t worry, bro! We are probably not interested. Basically, ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

Even if you're new to dancing, the easy-to-follow cues will keep you moving. If you love this workout, make sure to subscribe to our PS Fit Youtube Channel for new videos every week.

If you can’t quite finish that last rep, it’ll reduce the weight a little to help you finish the exercise safely, just like a gym buddy would. I was pumped about this feature, because it means ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Watching sports isn’t a new phenomenon. But watching fitness is. On social media, fitness celebrities are so omnipresent that we’ve had to torture our language to describe them ...

A video by fitness trainer Jeremy Ethier, in which he speaks of new research on the efficacy of doing a full body workout every gym day is quite compelling. Ethier ranks all the splits with the ...

You don’t need access to a gym or a lot of equipment at home to get a quality workout done. All you really need is a little bit of space, the motivation and the right workout to follow.

with a fight brewing on TikTok over workout clothes. There are two camps: People who like wearing tight-on-tight outfits to the gym — think leggings and a well-fitting tank top — and people ...