The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

BUILDING A STRONG, broad chest isn't all heavy weights. No-gear exercises like pushups will also be a powerful tool in your ...

YOU’VE DONE WORKOUTS before—but never like this. Gerren Liles, NASM, is one of fitness’s most game-changing trainers, a ...

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can build serious strength at home. What's her secret? From deadlifts to hip ...

High-Intensity Interval Training (HIIT) has revolutionized the way we approach fitness, offering a time-efficient way to get in shape, burn fat, and increase endurance. In just 30 minutes, you ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

But one thing has remained constant: her workout routine. The 79-year-old uses a 1950s fitness programme for women, developed ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

South African legend AB de Villiers mooted the idea of a women’s SA20 league, as the success of the men's version across the three editions has given them a “model and recipe” to follow. De Villiers, ...