From lifting weights to regularly practising 'sitting and standing', physical activity helps to prevent chronic disease and ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

The Lenovo Yoga Slim 7i Aura Edition is not just another premium ultrabook—it’s a statement of intent from Lenovo, blending ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

You get an awful lot of bang for your buck with this exercise — you’re working your lower body, upper body and core at the same time. Unlike squats and lunges, a burpee deadlift will raise your heart ...

Napala Pratini is CEO and co-founder of Habitual, a digital healthcare company helping people with weight loss and habit change.

Obesity is fast becoming a public health crisis in India, with forecasts showing 440 million Indians could be obese by 2050.

As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

Hailey Bieber said she's not making any "big hair decisions" for at least a year after giving birth to her and husband Justin Bieber's son Jack Blues Bieber.

Whether for their compact size or cardio benefits, the best exercise bikes are a staple in home gyms. Not only do they offer a low-impact workout safe for knees, hips, and ankles, but they’re also a ...