Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

Burn around 120–180 calories, depending on your speed and weight. Improve blood circulation, reducing the risk of heart disease and high blood pressure. Yoga, on the other hand, is not as ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight yoga asanas can ... towards your raised hand. Hold for 30 seconds ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

This yoga for weight loss aids in strengthening the back, legs, and arms. It also helps to tone the core. Begin in plank pose. Shift your weight onto your right hand and right foot. Lift your left ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

Yoga for Mental Clarity ... Extend your arms parallel to the ground and gaze over the front hand. This pose encourages concentration and determination, essential qualities for peak productivity.

Napala Pratini is CEO and co-founder of Habitual, a digital healthcare company helping people with weight loss and habit change.

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Having first adopted a regimented routine in 2020, Mirzapur actor Shweta Tripathi says upping her athletic levels helped her ...