Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Lex Luger's induction into the WWE Hall of Fame this past Friday was heartwarming for more than the obvious reasons.

The legendary duo on Tuesday detailed Luger's recovery journey to the Hall of Fame on Uncrowned's "The Ariel Helwani Show ." ...

The 30-second balance test is a quick, research-backed tool to assess your overall physical stability and, surprisingly, even ...

Make these low-impact Pilates movements a regular habit to maintain strength, boost mobility and enhance your running potential.

If you can easily power through moves like sit-ups and crunches—or you're bored of your usual core workout—it might be time ...

Reach forward as far as you can and hold this position for 30 seconds. After half a minute, stand up and try to touch your ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Taxi, limousine and transportation network companies can join Uber and Lyft in the NJ Transit program, which will help those who use wheelchairs.

A Valley man has developed a mounted device for self-checkout kiosks to better accommodate individuals who use wheelchairs.He ...