My standing desk was a big help, but I considered options for a more ergonomic desk chair when I needed to rest my feet and ...

Columnist Ginnie Graham describes how the Humble Warrior Collective reaches about 800 people monthly through customized yoga ...

The pain is real, but there are clear, science-backed ways to rebound. We’ve all experienced the deep hurt of being dismissed ...

A new restaurant, mattress store, Pilates studio, mini-storage facility and real estate offices are among the businesses that are about to open or have recently opened in the Decatur area. Darlene and ...

Startup founder has a new startup building low-cost robots to do the chores, from folding laundry to cleaning toilets.

Some camps prepare kids for the school year ahead, while others focus on topics such as robotics, video game design and ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

The Browns had fired their longtime coach, Paul Brown, after the 1962 season. In his stead was his offensive assistant ...

Unlike the hip, which has a deep ball-and-socket structure for support ... Lie on your back with knees bent and feet hip-width apart. Hold a foam yoga block or rolled towel between your knees.