Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

Feeling overwhelmed? These three mindful pauses can help you reset, refocus, and bring clarity to your day in just a few ...

The “No Buy 2025” challenge has garnered thousands of posts on TikTok with many people sharing their personal rules for buying less.

Nearly a year after its formation, All Queer Shakespeare is staging a Valentine's Day cabaret with a new take on Romeo and Juliet.

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

Brendan Rodgers has urged his Celtic side to be brave in their Champions League playoff second-leg clash against Bayern ...

The National Institutes of Health (NIH) is the largest single source of health care research funding in the U.S. The Trump ...

"We don't know specifically how Blue Monday impacts our staff as it's against ... that counting your blessings and be mindful of the good things in your life can lead to improvements in mood ...

I want more happy children in our country ... With the inauguration on Monday, our country faces the return of the most pro-family, most pro-life American president of our lifetimes.

The victim, named in reports as Harvey Willgoose, was stabbed at All Saints Catholic High School in Granville Road in the ...