The “No Buy 2025” challenge has garnered thousands of posts on TikTok with many people sharing their personal rules for buying less.

The National Institutes of Health (NIH) is the largest single source of health care research funding in the U.S. The Trump ...

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

And then real quickly, three challenges for all of us when it comes to our mindful list and mental health ... one to raise or prep the ultimate life hack to live bigger by living smarter.

Our Mindful programs are designed for all levels, we share our knowledge and learn from each other without any judgment or competition, all our sessions are known for a relaxed, social yet ...

In a world full of distractions, technology and seemingly endless strife, a quiet moment to center oneself and block out the noise of everyday life is not only wanted but needed. Enter Mindful Mondays ...

Remember to tell us where and when you took the photo. Today's weather... Monday's forecast calls cloudy skies with a 60 per cent chance of flurries in the morning. Winds are expect to gust up to 50 ...

Meditation has long been associated with spiritual practices and self-realization, but its relevance in everyday life has become ... who occasionally dabbles in mindfulness, here are five key ...

The Chinese New Year, also known as the Lunar New Year, is a significant traditional festival celebrated in China and other East Asian countries. Starting on January 29, 2025, it will usher in the ...

Last Monday, our new president went to church ... a great deal of fear among our neighbors. Having grown up here on the shore and enjoying most of my life in a community that has come together when ...

“Growing up, I’d been convinced that material wealth was the fast-track to a happy, stress-free life,” says Bloom ... ponder the way we actually spend our time, compared with how we probably ...