This duality reflects the goal of Hatha Yoga: to balance these energies within us through the practice of physical postures ...

With these exercises incorporated into your program you will be able to increase your overall fitness enhance your energy ...

Hatha is slower-paced ... If you’re a yoga beginner without a mat, an Amazon Basics yoga mat or similar will save you money in the short term. I don’t recommend spending good money on one ...

An introduction to copper sulphate etching with aluminium plates and the intaglio printmaking process by Teressa Mathews.

The distractions are an anti-thesis to the basic grain of Yoga ... even when dynamic poses are part of the regimen as in Hatha Yoga, they have a purpose. The primary focus still remains control ...

With just 3-4 hours of dedicated exercise weekly, some floor space at home, and basic equipment ... training days. Yoga provides an excellent option, particularly styles like Hatha or Yin that ...

Isha Foundation's Sadhguru Gurukulam completed a 15-day Classical Hatha Yoga training for the Indian Navy, enhancing their physical and mental resilience. The program equipped 72 personnel to ...

I regularly attend hot yoga classes, but on the days I struggle to get to an in-person class, I turn to good old YouTube instead for a short but efficient stretch and flow routine. This particular ...

Yoga For Relieving Stress and Anxiety: Do you often feel stressed and anxious after waking up in the morning? You are not alone! There are many people in the world, who wake up feeling nervous ...