A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

Morning meditation reduces the nervous system by decreasing cortisol levels, the stress hormone. Through deep breathing and mindfulness, you produce an inner peacefulness and calming effect ...

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

Transcendental Meditation may slow biological aging and reduce stress by improving gene expression, brain function, and ...

Discover how to transform your living space into a sanctuary for mental well-being. Learn practical tips for creating a ...

A Four Seasons in Southern California got turned into a real-life 'White Lotus' hotel for a weekend. Here's what my stay was ...

A collaborative study conducted by researchers at Maharishi International University (MIU), the University of Siegen, and the ...

Mr. Sanjeev Kwatra, a renowned industry expert and motivational speaker shares valuable insights on how balance, mindfulness, ...

Dr Ashwani Kumar, Dr Vikas Bhandari In contemporary society, mental health has emerged as a pressing concern, exacerbated by ...