I spoke with four meditation experts to learn how to find a practice that works for you, with tips and tools that can help ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

A 2-minute acupressure routine is known for its ability to relieve anxiety and overthinking faster than traditional meditation. This ancient technique helps calm the mind, improve focus, and restore ...

That perception has changed dramatically. Much like the global acceptance of yoga, meditation has also transcended its ...

Now Penklis and Sali’s business journeys have united, with Sali’s family office, known as Light Warrior Group, taking a ...

Amazingly, compassion — because it fosters positive feelings — actually attenuates the empathetic distress that can cause ...

Meditation is a practice that allows you to be present, calm your mind, and focus on your breath. While many people know that ...

or HPAI) could pose a serious obstacle to containing the virus and preventing a larger-scale public health ...

Spiritual healer Tammy Adams shared her advice to stars like Justin Bieber, Ariana Grande, Kylie Jenner and more in an ...

The Midtown Association has announced a new season of Fresh Air: Midtown Parks, a series offering free health and wellness ...