King’s Fitness and Nutrition Center on Warrenton’s East Macon Street continues a family legacy of helping its members develop ...

It is 2025 and many individuals find themselves reflecting on their fitness journeys and setting resolutions to improve their ...

Lava has launched the Prowatch X in India, a new smartwatch designed to cater to fitness and health-conscious users. The ...

We've all heard about cardio training, but it's not always applied correctly according to personal goals. That's why it's ...

Discover fun and effective indoor Physical Activities for 6—to 12-Year-Olds. Keep your children active and engaged with these ...

Meeting royal ancestors, braving the Irish Sea and being blown away by the effects of breathwork – all in a weekend’s work ...

This elegant Noise watch is pretty good at health tracking but needs to fix a few chinks and get the pricing right.

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

The Apple Watch often makes headlines for saving lives by detecting signs of AFib, calling emergency services after a crash ...

Discover proven methods for successful weight loss through balanced exercise, realistic goal setting, and the power of consistent lifestyle changes.

Two main protocols are commonly used to determine VO2 max: ...

EmpowerNet will host the second annual Black Wellness Expo on Feb. 22 from 1 to 4 p.m. at APEC Gym, located at 1543 E Grande ...