A high intake of flavonoid-rich foods, such as tea, apples, blueberries, and red wine, is linked to reduced risks of frailty, ...

Explore how grapes can impact muscle function and health, especially in women, as they age and prevent muscle loss.

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

EXPERT VERDICT: 'Chaga mushrooms are rich in an amino acid called ergothioneine, a unique compound humans cannot make,' says ...

Sabrina Carpenter is a big fan of a hot drink that is packed with health benefits and has been linked to everything from ...

Fruits and vegetables should be eaten by all age groups to maintain a good diet. Here are some fruits that should be eaten by women, especially over the age of 40 years ...

Medically reviewed by Kayla Girgen, RD Soy milk, also known as soy drink, is made from soybeans. It's vegan and lactose-free, ...

Researchers discovered that tea consumption was linked to a lower risk of mortality from stroke, coronary heart disease, and ...

A recent study has found that drinking two or more cups of tea each day is linked with a lower risk of death, especially from ...

Apples and pears have been hailed as having a big impact on blood pressure and inflammation. Mr Zapata said they were ...

With countless ‘right’ morning drink recipes online, the overload of options has only led to confusion—what to actually drink ...