Fruits and vegetables should be eaten by all age groups to maintain a good diet. Here are some fruits that should be eaten by women, especially over the age of 40 years ...

Antioxidants play a pivotal role in our diets and are essential for maintaining optimal health. Their function is to counteract the adverse effects of free radicals, potentially harmful entities ...

'Due to its exceptional antioxidant properties, hydroxytyrosol helps protect the skin from oxidative stress caused by pollution, UV exposure, and other environmental aggressors. This helps to prevent ...

Eating a variety of colorful fruits and vegetables, along with whole grains, nuts, and seeds, provides a wide range of antioxidants for optimal health. Supplements are not recommended as they may ...