Keep in mind that even the healthiest grab-and-go breakfast items may need some support to be part of a truly balanced meal.

Lunch is important because it governs your afternoon. Firstly, have a bit of protein, which is red meat, chicken or fish.

Allu Arjun’s wife, Sneha Reddy, shared a glimpse of her healthy breakfast and dropped the recipe for a quick and nourishing meal.

You might also consider adding a healthy fat to your meal, such as avocado, nuts and seeds. A breakfast centred around protein and fibre can help keep you feeling satisfied for longer. This is ...

Smoothie bowls are a tasty, adaptable breakfast that is full of fruits, vegetables, and superfoods. For added crunch and nutrients, sprinkle granola, almonds, and seeds on top of the frozen fruits and ...

Whip up these healthy and easy oat bars for a quick snack or breakfast! Packed with wholesome ingredients and delicious flavor, they're perfect for any time of the day. #OatBars #HealthySnacks # ...

In reality, this also meant cutting out most foods with added sugar as they were often UPF too because, sadly, the vast majority of cookies, cakes, biscuits and chocolate bars available to us in ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...

But experts have revealed that a traditional fry-up could actually be healthier than other breakfast options like granola and fruity yoghurt. According to the latest research, a classic cooked ...

How much do 2025 Super Bowl commercials cost? Trump's pressuring NATO to pay more. An alliance member sitting next to Russia couldn't be happier about it. Last Call! What's your favorite Super ...

Good options for breakfast foods include oatmeal ... However, a 2021 review concludes that eggs are a healthy and cost-efficient food. The review suggests that a person’s dietary pattern ...