"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but ...

Before we start crafting a delicious buffalo chicken sandwich lets keep these three things that I am certain of in ...

The Toasted Garden Caprese sandwich may sound like a good option due to its tomato, arugula, and mozzarella base. But ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

To figure out the best and worst fast food sandwich options, we analyzed the top 10 restaurants offering sandwiches, ranked ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

McDonald's has raised prices more than any other fast-food chain, with some menu items increasing over 200% since 2019. Here’s how it compares.

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

CR fills you on the nutrition of fast-food sandwiches from Chick-fil-A, Panera, and Jersey Mike's to help you make the ...

Super Chix is growing at a steady pace fueled by its chicken sandwiches and a selection of salads. ... [+] Pictured is its Peachtree City, location, a suburb of Atlanta. According to its CEO ...