Sugar, including natural sugars, should be eaten in moderation. But how many grams of sugar should you have per day? Here's ...

A registered dietitian shares her expert tips to simplify meal planning and make cooking healthy foods less of a headache.

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Dr. Aaron Lord, the chief of neurology at NYU Langone Hospital Brooklyn, shared the foods he eats to sharpen his focus and ...