My friend swears by intermittent fasting since her recent weight loss. I know it works for some people, but is it actually healthy?

A former flight attendant, from NSW, whose weight spiralled after 'relying almost exclusively' on takeaway meals has shed ...

End your day with these 30-minute vegetarian dinner recipes that are low in calories and high in fiber and/or protein to ...

You've likely heard the adage "calories in, calories out" when it comes to shedding extra pounds. And experts agree that ...

A $5,000 weight-loss challenge between me and my wife was the push I needed to move more and eat better.

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy heart.

Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But is ...

Given that each person's path to visible results is unique, the most successful approach is often one that's tailored to ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

Paired with healthy eating and regular exercise ... Research shows that drinking 500 mL (about 17 oz) of water 30 minutes ...

As a Registered Dietitian who successfully lost 70 pounds, I’ve developed these 10 easy, satisfying meals that you'll want to ...

Grey’s Anatomy producer Shonda Rhimes lost about 150 lbs in a little more than a year and hated it, along with the compliments that followed. Read to know why!