Another sign you aren’t eating enough fiber? Uncomfortable digestive symptoms like cramping, bloating and gas can be a red flag, said Ben-Asher. “Dietary fiber helps maintain a very, very healthy ...

Whether or not true in no way reduces the importance of the gut in overall health. “We often think that by eating clean, ...

These fruits nourish your body from the inside out, delivering vital nutrients that support collagen production, fight ...

Eating curd after lunch offers numerous health benefits, such as healthy skin, healthy hair, bone health, aids digestion, and ...

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition editor at TODAY. Other minerals, like phosphorus and magnesium, also help ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Add the best ghee in India to your morning routine like Kareena Kapoor Khan. Explore these 10 options to support your skin ...

Sweet potatoes aren’t just delicious — they’re also a nutritional powerhouse. Loaded with vitamins, minerals, and fiber, they ...

This summer berry is rich in vitamin K and antioxidants, which can reduce skin damage and the risk of neurological decline ...

Essential fatty acids - found in oily fish and nuts - are vital for healthy hair, and a lack of zinc - found in red meat - can mean weak nails and dry skin. So what do you need to eat for a model ...

Avocado oil and olive oil have health benefits, including low saturated fat content and high monounsaturated fats. Learn the ...