AI-driven diets offer better health outcomes by tailoring plans to individuals, improving gut microbiome diversity.

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

Many people want to eat healthy foods, but the cost can be a deterrent. In fact, 85% of people who participated in the International Food Information Council's 2024 Food and Health Survey said ...

A former flight attendant, from NSW, whose weight spiralled after 'relying almost exclusively' on takeaway meals has shed ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

The Swiss government has published its latest nutrition strategy, expanding the focus to sustainability, plant-based diets ...

Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, ...

A survey shows people with healthy eating habits tend to waste less food than those who focus on choosing ethical and ...

There’s no official ‘SIBO diet,’ but gastroenterologists or registered dietitians sometimes recommend the low-FODMAP diet or ...

Improving nutrition through SNAP is a worthy goal. But limiting what participants can buy doesn’t align with the science.