Flaky white fish like cod, sea bass, halibut, and trout are all fantastic lean protein options. Plus, their mild taste and ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

That's the short answer to how much meat you can eat without harming the planet. And that only applies to poultry and pork.

In this episode, we uncover the science and public perceptions of processed and ultra-processed foods. Are they addictive by ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

Look, we all know the big names when it comes to New Jersey dining destinations: Montclair. Newark. Red Bank. Jersey City.

After years in which “plant-based” was the mantra, meat once again dominates the national conversation about dinner.

Periodically, this column is comprised of short health tips that don’t warrant a whole column of their own. From the spring ...

As a cardiologist, I’ve reviewed the latest research on red meat and its impact on heart health and overall well-being. In ...

In recent weeks, Health and Human Services Secretary Robert F. Kennedy Jr. has said that "very, very strong studies" link ...