Parents, coaches and educators said playing sports helps middle schoolers lead healthier lifestyles, stay engaged in school ...

Psychologists have cracked the code and shared the ideal methods to raise kids who are happy, cheerful, and eager to enjoy ...

From physical fitness to improved sleep and confidence, sport can also improve kids’ mental health, social skills, and academic performance. For Aussie kids, soccer tops the leaderboard ...

Young adults are becoming less active in meeting the recommended 150 minutes of moderate to vigorous intensity physical ...

Nutritionist Nichola Ludlam-Raine weighs in on the buzzy “coffee nap” trend, revealing why it works and how to do it right.

April marks National Minority Health Month to encourage awareness and action to reduce unfair and unjust healthcare ...