Proper nutrition and regular physical activity are crucial for children's development. Good nutrition supports brain and ...

Engage your family with fun workout routines that promote health and strengthen bonds. Discover enjoyable ways to keep kids ...

Once you become a mom, it’s hard to wake up and do whatever you please. Instead, you wake up and have to go full speed ahead.

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

The L.E. Phillips YMCA Sports Center in Eau Claire hosted a ‘Healthy Kids Expo’ for all to enjoy. Those attending were able ...

Specifically, a child is three to four times more likely to become an obese adult if their mom was obese, researchers ...

The Healthy Kids Running Series aims to promote physical activity and self-esteem among children through fun running events.

The benefits of movement extend to brain health, too ... physical activities that aren’t structured exercise. Doing chores, playing with your kids and even fidgeting are all forms of NEAT.

Looking for the perfect smartwatch for your child? Check out our list of the top 10 best smartwatches for kids in March 2025, with detailed product details, feature comparison, and FAQs.

The YMCA of Greater Cleveland is hosting its annual Healthy Kids Day to promote childhood health and well-being on Saturday ...

Parents, coaches and educators said playing sports helps middle schoolers lead healthier lifestyles, stay engaged in school ...