Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Coziness over sex appeal, says a sleep specialist to the 32% of American adults who have trouble getting a good night’s sleep ...

You’ll want to remember all of healthy living basics, including a well-rounded diet, getting plenty of rest and exercise, and ...

Apply Medicube's top-rated peel-off mask before bed to channel radiant glass skin as you sleep. The K-Beauty favorite uses a ...

Learn more› By Caira Blackwell Caira Blackwell is a senior staff writer covering Sleep. She's tested a dozen mattresses at home—and yes, she tells people she sleeps for a living. We’ve ...

Brown noise is a deep sound with more of a bass tone and less of a hiss than white noise. Brown noise plays low-frequency ...

For those who prefer a more traditional sheet mask to a hydrogel mask, this biodegradable vegan collagen mask delivers a fast ...

Should you be sleeping on your back for better health and skincare? We spoke with dermatologists and trichologists to find ...

A secure, well-fitting sleep mask can be a lifesaver for blocking ... She has covered various topics from trending news to women’s health for Yahoo, Parents, and Bustle, among others.

Shop the best light masks to use light therapy at home for dull skin, acne, ageing, rosacea, inflammation and more. LED face ...