When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

If you love chocolate chip cookies but are looking for a healthier option, this recipe is exactly what you need: oatmeal ...

A DIY drink blending oats, water, cinnamon, and lime juice has amassed a cult-like following on social media. But does it ...

Rosie Carr, dietitian at healthy eating plan Second Nature recommends baking salmon with a drizzle of lemon juice and herbs ...

Eat pre and probiotic-rich foods. Probiotics contain beneficial bacteria that are essential for a balanced microbiome.

Explore the world's most common dietary restrictions from veganism to ayurvedic eating, with expert tips on options, ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and diabetes, and improve gut h ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Get tips on how to eat well and nourish your body on a budget, plus health experts share their favourite low-cost ingredients ...

A high-protein diet is essential for ... berries or peaches for a refreshing snack. It is well-packed with protein and probiotics that can keep your gut healthy. Chickpeas are a great source ...