A registered dietitian shares her expert tips to simplify meal planning and make cooking healthy foods less of a headache.

Hi there! It’s so nice to meet you! My name is Shaina Zazzaro, and I’m here to formally introduce myself as the newest ...

Yogurt bowls are another great breakfast or lunch idea for when you need a fresh pick-me-up to lock in. I like to add protein ...

Improve your health and start meal prepping today! Here's how to meal prep based on the dietary guidelines for Indians in ...

Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or ...

Bulldawg food and DoorDash help make delivery extremely popular in Athens, especially among students, but several restaurants around town are experimenting with ways to upgrade their takeout or encour ...

Some may be familiar with Hello Fresh, or Gousto, but there’s a new kid on the block. Calo is said to be the world’s ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

Give these four high protein vegan jarred salads a try as meal prep or as packed lunches for easy and quick meals.

Local influencers share healthy eating tips for busy families that factor in picky eaters and jam-packed schedules.

End your weekend with an easy and delicious dinner by making these 30-minute recipes that come together in one pot for easy ...