Contrary to popular belief, carbs can actually be your best buddies in the weight loss journey. Nutritionists spill the beans ...

We're constantly bombarded with messages about weight loss. Quick-fix diets, "miracle solutions," radical transformations in ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

The study, which was published in Obesity Science and Practice, found that hitting a certain calorie count while adding ...

Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Trying to lose weight? Protein can support your weight loss efforts by promoting fullness and boosting metabolism. Determine ...

If you're among the half of US adults who have tried to lose weight in the last 12 months, you'll be aware of how enthusiasm ...

At a recent event where Kareena Kapoor spoke about her favourite meal that she insists should be a part of her diet plan ...

Fad diets lure with promises of rapid weight loss through extreme methods, often leading to nutrient deficiencies and ...

Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric ...