The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Preparing an entire week's worth of meals in one go, and then freezing and reheating them allows city workers to avoid the grind of cooking every day. The procedure saves time and allows them to enjoy ...

Switch up your lunch routine by making these easy hot lunch recipes which will warm you up and keep you satisfied until ...

Health Writer Susan Griffin says walking after lunch every day has created a 'transformational' change for her physical and ...

Pugh, a junior at Burgettstown Area Middle/High School, started this petition Wednesday. In just under 24 hours, the petition ...

This month, we're serving up a variety of recipes that are not only easy to make but also a healthy choice to enjoy at ...

San Luis Obispo County cartoonist Leigh Rubin has been at his wife’s side for the last month after she suffered a traumatic ...

Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but ...

Students and staff in the Park Elementary lunch room are doing a lot of experimenting these days. “Lunch is a lot healthier than it used to be,” said Lesli Mueller, District 423’s food ...

Picture: NewsWire / Martin Ollman Close up of businesswoman eating lunch with colleagues in restaurant. Photo: iStock The Treasury also advised that the proposal will be difficult to police ...