Many people are unknowingly harming their hearts through everyday habits. Ahead of Heart Awareness Month, a leading ...

Cardiovascular health is a fundamental aspect of overall well-being, and keeping the heart healthy is essential for a long ...

A brisk walk can increase heart rate, improve circulation, and help manage weight when practiced regularly. Both swimming and ...

Discover how one overlooked smartwatch metric can reveal hidden heart problems and why it may be the key to tracking real cardiovascular health.

It’s an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

Depression and heart disease are intimately related in a reciprocal manner. Untreated depression is an independent risk ...

There are cases of sudden cardiac arrest happening among young men and women. According to doctors, most cases happen due to undiagnosed heart conditions like hypertrophic cardiomyopathy, arrhythmias, ...

From obstacle courses to internet safety tips, the third annual event connected families with local services and resources in ...

These activities contribute to a sense of calm and connectedness. Reducing stress is essential for heart health. Chronic stress is linked to high blood pressure, increased cholesterol and a higher ...

Fact checked by Nick Blackmer New research suggests calculating your Daily Heart Rate Per Step (DHRPS) with smartwatch data ...

Feeling overwhelmed by the thought of long gym sessions to take care of your heart health? We've got great news! Recent ...

The World Health Organization (WHO) designated this day in 2002 to promote physical activity and its role in maintaining a ...