Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

Dr. Aaron Lord, the chief of neurology at NYU Langone Hospital Brooklyn, shared the foods he eats to sharpen his focus and ...

Rosie Carr, dietitian at healthy eating plan Second Nature recommends baking salmon with a drizzle of lemon juice and herbs ...

These simple yet effective tips can make a significant difference in your heart health and overall well-being.

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

The question of how Japanese people manage to maintain some of the lowest rates of heart disease in the world while consuming ...

Scientists have found plastic fragments can shed off cutting boards, takeout containers and even laminated paper cups with ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

A study led by researchers at Mass General Brigham suggests that, when it comes to cardiovascular health, food timing could ...

Researchers review how Food-as-Medicine (FAM) interventions can improve health, reduce healthcare costs, and reshape food ...

Maintaining a healthy heart is essential for overall wellbeing, and one of the most effective ways to support cardiovascular ...

Frequent intake of ultra processed foods leads to a wide range of adverse health outcomes. A multi-pronged approach would be ...