Nutritionists rank the unhealthiest deli counter foods based on fat, sodium, and processing. Avoid these risky picks.

Wendy's is known for its burgers, which stand out because of their square shape and how the fast food giant promotes them as ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

Norma Lyons was 40 pounds overweight and considered tortilla a major food group when her doctor broke the news that she was ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

When it comes to maintaining a healthy heart, our diets play a crucial role. One simple and tasty way to support your ...

Meal sequencing, or eating your foods in a specific order, can help keep blood sugar under control, ease cravings and more.

Yogurt and milk, especially low-fat versions, are also great for managing blood pressure. They contain calcium and potassium, ...

Scientists say eating just 2 ounces a day of this nutty snack could help lower your cholesterol and prevent heart disease.

The oral hygiene trend of tongue scraping may improve hygiene and reduce bad breath — but overdoing it could harm heart health by disrupting good bacteria and raising blood pressure risk.

A new study published in the American Journal of Clinical Nutrition reveals that eating pecans can benefit heart health and help reduce cholesterol. Analysis of 138 participants showed that eating 57 ...

The CDC defines moderate drinking as up to two drinks daily for men and up to one drink for women. And when it comes to wine ...