PR queen Roxy Jacenko is making the most of her new slimmed down look. The ultra-fit 44-year-old mother-of-two took to her ...

A woman shared how okra water and green tea helped transform her body from having a noticeable stomach pooch to a flat, toned ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

I’m better when I’m prepared. Taking 20 minutes to meal prep a few nights a week paid off tenfold. Having protein-packed dinners (and next-day lunches) ready to go saved me from decision fatigue and ...

Poonam Desai is a longevity medicine doctor who follows the practices she typically suggests to her patients. This is her ...

PR queen Roxy Jacenko shows off her trim figure in a tiny bikini after revealing she eats one meal a day to maintain her 15kg ...

Having witnessed Samantha trying to attain her protein goals by eating ... providing a respectable 3 gr. of protein per shekel. Samantha: These drinks are simply delicious and my first choice ...

NutriSport and Smoothie, a beverage shop that sells protein shakes and other health beverages, has joined Iowa City’s Old ...

In her Instagram videos ... Reach 10,000 steps daily. 3. Eat enough protein. 4. Cut out sugar and refined sugar products such as soft drinks, cookies etc. 5. Make sure to drink 3-4 litres of water ...

Protein powder may help you gain muscle, but there’s no point in using it if you don’t like the taste. Our team selected the five best-tasting protein powders to suit all taste buds, whether ...

A nutritionist who lost 25 kg in 4 months shared the 4 things that helped her in her weight loss journey, including 10,000 ...

Here’s what RDs say these buzzy drinks can (and can’t) do for your gut. We Tried the Most Popular Protein Bars—These Are Actually Worth Eating Crunchy, crispy, and chewy options with no ...