Stand tall after your final deadlift, hold your dumbbells with straight arms by your sides. Keeping your chest up at all ...

You get an awful lot of bang for your buck with this exercise — you’re working your lower body, upper body and core at the same time. Unlike squats and lunges, a burpee deadlift will raise your heart ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories long after the workout.

With your presses boxed off, drop your bells, squat down and place both hands on the floor between your feet. Jump your feet back into the top of a press-up and lower your chest to the ground.

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

In his latest Pump Club newsletter, the Austrian Oak has shared a full-body workout that you can do straight from your living room to help pack on muscle with just two dumbbells. It’ll only take you ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...