When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

As one of the most fundamental compound exercises, the dumbbell squat can be the star of any ... but your lungs still get the full cardiovascular hit of high-rep training. Start by standing ...

Stand with feet hip-width apart holding kettlebells or dumbbells in each ... and sink hips to lower into a squat, then press through feet explosively to jump as high as you can.

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

This high-energy circuit combines bodyweight and ... The Routine: Pushups – 12 reps Dumbbell Squat to Press – 10 reps Burpees – 8 reps Repeat the circuit 3 times with minimal rest between ...

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Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high. Turn your ... to descend down into the squat. Lower down to a depth ...