Prebiotics and probiotics work together to help with essential health functions like immune system function, digestion, and ...

Rodents fed a diet high in soluble fiber showed improved resistance to a microorganism that causes diarrhea and can be fatal in weakened individuals. Researchers found that acetate plays a key role in ...

Oatmeal is a great start, but there are fruits with even more fiber than oatmeal. These include avocados, blackberries, ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

On World Liver Day 2025, the focus is on 'Food Is Medicine,' highlighting the impact of dietary choices on liver health. Poor ...

You always ask for extra ketchup for your fries, douse your hot dogs in mustard and won’t go near raw broccoli unless there’s ...

It helps to contain fiber and water, keeping the digestion smooth and prevent bloating. It is high in fiber and rich in ...

Within that diversity of plants, Spector tries to get a medley of hues on his plate. Foods that span the color spectrum like ...

Local expert Linda Galvad sheds light on the powerful link between organic farming and gut health, offering simple tips for healthier living.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...