Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...

Looking for a tasty but portable breakfast option that’s packed with nutrients? This drinkable cinnamon bun’s got you covered ...

A study found that daily avocado consumption of about one whole, medium avocado per day improves the gut microbiome. Avocado ...

Magnesium-rich vegetables ... are also high in fiber, vitamins C and K, and potassium. The same serving has 9.5 grams of fiber, which covers over 34% of the DV. Artichokes have prebiotic fibers ...

Apples have fiber, which may help with weight management and digestion. Plus, a nutritionist-approved hack to help minimize ...

Consuming high-fiber foods including fruits, vegetables, whole grains ... Certain plants contain prebiotics, a type of fiber good gut bacteria likes to consume. Prebiotic foods include onions ...

If you're looking to increase your dietary fiber intake, reach for these store-bought, high-fiber juices and smoothies on ...

“It’s always better, because fruits, vegetables, grains, and beans have lots of nutrients along with the fiber, and they’re ...

Apples also count as one of your five servings of fruits and vegetables ... The fiber in apples can help promote bowel regularity. “Additionally, the pectin in apple skin serves as a prebiotic ...

Magnesium-rich vegetables like spinach ... Artichokes are also high in fiber, vitamins C and K, and potassium. The same serving has 9.5 grams of fiber, which covers over 34% of the DV. Artichokes have ...