Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

The home fitness revolution isn’t slowing down. As gym memberships gather dust and living rooms transform into personal workout sanctuaries, investing in quality home exercise equipment has become ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

But the MPR at what used to be Bernardo Yorba Middle School in Yorba Linda was converted last fall into a high-tech gym.

Why invest in a Reformer Pilates machine? You may be looking to elevate your home gym or want to bring ... so you can incorporate varied exercises for the abs, arms and beyond.

If you've ever embarked on a diet, you might remember the realization that dieting alone isn’t the magic solution to shedding pounds. It takes more than just cutting calories-it's about movement too.

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...

“You want the bike to have a high ... workout, ensuring you can target your fitness goals without distraction. The 4-in-1 design gives options for upright and recumbent cycling, as well as arm ...

Renovations have hit the three Peoria high school gymnasiums ... New mats with Peoria High branding will also be added around the gym. “I’m pretty excited to get this going,” Dunphy said.

JACKSON, Ala. (WKRG) — Jackson High School administrators are pressing charges after several people illegally came into the school’s gym, leaving a broken door and trash. According to school ...