"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition editor at TODAY. Other minerals, like phosphorus and magnesium, also help ...

Consumer savings and finance experts give WTOP listeners tips on how to stretch a dollar at the grocery store.

For many women, aging is not always an easy process, but it can be made easier by taking some simple steps. This includes diet, and good diet includes knowing what to eat and the right time to eat it ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Animal protein perceived as high protein: Consumers think beef, eggs and chicken have the most protein per serving compared ...

You don't need expensive supplements or premium cuts of meat to hit your fitness goals. With these 12 affordable and ...