Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

A study conducted at the Food Sciences unit of the University of Turku in Finland showed that different processing methods ...

From anger to envy to fear, just seeing people shop for meat alternatives sparks a slew of negative emotions in others In a ...

With diet-related health concerns on the rise, it’s worth reflecting on what we eat, what we limit, and how active we are. In ...

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition editor at TODAY. Other minerals, like phosphorus and magnesium, also help ...